Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Over this long weekend, fill up on award-winning beef noodle soup from Taiwan and enjoy an exhibition of art that celebrates ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

The Awards, now in their 12th year, saw some half a million votes cast this year by readers of the award-winning lifestyle ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

At Pilates East, a Norwich-based studio, movement is about supporting you in your everyday life—not just in the studio. "You don’t do Pilates to be good at Pilates," says owner Lauren Marriott. "We do ...

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...