Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

But did you know that your daily habits can determine how well you handle these ups and downs? According to psychology, ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

Gelephu International Airport, to be built alongside a new “mindfulness city,” will be able to handle 123 flights a day, ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

As we navigate the complex landscape of modern finance, it’s clear that the traditional rules no longer apply. The ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...