Another possible interpretation may be that meditating beforehand lowered participants’ motivation to engage in the ...

Discover how your Apple Watch can track workouts, monitor vital health metrics, listen to music, and leverage the latest ...

As we navigate the complex landscape of modern finance, it’s clear that the traditional rules no longer apply. The ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

When leaders are unable to separate themselves from companies, it's problematic. Here are strategies for separating identity from business.

Discover 5 game-changing ChatGPT techniques that transform how you process information, design, learn, and manage daily tasks ...

An eclectic mix of crime drama and meditative mindfulness, Murder Mindfully is a must-watch for anyone wanting to explore a ...

This ambitious endeavour, spearheaded by King Jigme Khesar Namgyel Wangchuck, aims to establish the world's first ...

Fake it till you make it' might be common advice to climb the corporate ladder, but new research shows that this attitude could also adversely affect job satisfaction and mental health.

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.