Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Now that daylight savings has happened and the sun is finally setting later, I feel like I am myself again and have my ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Never has it been more important for South Africans to collaborate in very committed fashion on all things that keep ...