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These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Today, in the final part of this series from my new book Unprocess Your Family Life, I will show you that making your own ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...

Susan Weiss Liebman spent years on the search for the minute genetic mutation lurking in her family's DNA that caused ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

Kale, the leafy green vegetable, holds a special place for its nutritional powerhouse and versatility in cooking. Especially ...

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

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