England 426 (Pope 100, Duckett 92, Crawley 82, Stokes 77, Bethell 3-14) and 202 for 5 (Pope 90, Smith 39*, Root 31) beat ...

A man who ‘savagely’ strangled his 96-year-old grandmother to death for money has been sentenced to a minimum of 26 years in ...

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Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Em Austen is the founder and CEO of EMERGE, the award-winning PR agency she launched in 2012, and the bestselling author of ...

Lainie Williams, 17, was found dead in her bedroom after the intruder broke into the family's home in Cefn Fforest, near ...