Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

A growing concern: Falls, pressure injuries and infections Each year, U.S. hospitals report more than 700,000 patient falls and 3 million pressure injuries due to prolonged bed rest.

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Learn how to effectively manage weed seeds and transition your rest garden bed for the summer season in this comprehensive guide. Discover practical strategies for controlling weed growth and ensuring ...

While rest is essential after a stroke, too much time in bed may slow cognitive recovery. Finding the right balance between rest and activity could help stroke survivors heal more effectively.

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...