Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

In the pursuit of wellness and quality sleep, many people are turning to innovative solutions that promise not just comfort ...

The climate in Cyprus poses its own challenges: high humidity, salty sea air, and intense summer heat demand a thoughtful and ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

While rest is essential after a stroke, too much time in bed may slow cognitive recovery. Finding the right balance between rest and activity could help stroke survivors heal more effectively.

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

If you're reading this, chances are you're the kind of person who carries the weight of responsibilities on your shoulders.

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.

The science agrees. A Frontiers in Psychiatry study found that bedtime screen use increases the risk of insomnia by 59% and ...