Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Aging doesn’t mean slowing down, it means getting smarter about how you move. Chair exercises deliver stability, joint protection, and targeted muscle work that restores your body’s natural power.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

DENVER, Oct. 3, 2025 /PRNewswire/ - Energy Fuels Inc. (NYSE: UUUU) (TSX: EFR) ("Energy Fuels" or the "Company") today announced the closing of its previously announced upsized offering of 0.75% ...

Belly overhang can feel stubborn, but targeting your core muscles with wise exercise choices helps reshape your midsection and improve overall strength. While you can’t spot-reduce fat, building lean ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Before ABC announced that Jimmy Kimmel would return to his show on Tuesday, FCC chairman Brendan Carr sought to explain what he meant last week when he warned ABC and its stations that “we can do this ...