The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...