Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Few would disagree that cardio, also called aerobic exercise ... “I tell people, start with 10 minutes a day, and if 10 ...

Diwali is just around the corner, and people are buzzing with excitement. Chatpata Dahi Paneer is a quick curd-based curry ideal for dinner. Tawa Sabz Pulao is a colourful one-pot comforting meal.

For most people, introductions are a fleeting formality, an exchange of names accomplished in seconds. However, for Laurence Watkins, this simple task becomes an extraordinary feat of endurance. To ...

The funnel cloud formed at about 8 a.m., just a few kilometers from shore, and was clearly visible from the mainland. "The waterspout was quite close to the coast. It lasted for about 20 minutes and ...

England maintained their dominance over Wales with emphatic 3 - 0 win in a friendly match held at Wembley Stadium in London on Thursday night. The result marked the 8th consecutive victory for the ...

If you've ever felt calmer after a walk in the park or a stroll through the woods, it's not your imagination - it's biology. Being outdoors can trigger measurable changes inside your body from ...

Bored of eating the monotonous Roti Sabzi in office lunch, then give yourself a delightful yet healthy break and try these easy recipes instead! There’s no denying that “What to cook for tiffin” may ...

A woman described as Prince Harry’s “stalker” was found hiding in a hotel toilet just 20 minutes before the duke arrived for a charity event in London. A woman described as Prince Harry’s “stalker” ...