Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Demonstrating exemplary fitness and spirit, Air Chief Marshal AP Singh himself participated in the 21 km run, inspiring air ...

Rest Haven has a meal program in MacGregor. Mealtime is 5 pm and all meals include meat, starch, veggies and dessert. To ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

At this health fair, your blood pressure isn’t the only thing tested. Your stamina is, too, along with your aim, your balance, even your general sense of fun. Complete a few mini challenges, collect ...

Elche will host the 21st AMACMEC Race and Walk Against Breast Cancer on November 23, uniting over 15,000 people in a wave of ...

Really it is a question of doing the same things that you might do the rest of the year: exercise, sleep, eat healthily and ...

GRIEF SEMINAR Eric Horwith will talk about grief during a community seminar to be held at 4:30 p.m. Nov. 12 at the Discovery Commons located at 2000 Cool Springs Dr. in Bethel Park. Refreshments will ...

The MacGregor Senior drop-in center is welcoming people to come play cards or a game of pool on Monday and Wednesday at 1 pm.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...