“Making and maintaining friendships as an adult, let alone a BFF, can be super challenging,” said Layne Baker, a marriage and ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

The Niagara Falls Wolverines had one of the most successful seasons in program history. They were the second-seed in the Section VI Class AAA tournament, won 10 games and made it to the Section VI ...

Kassandra shares a heartfelt gratitude message, reflecting on the past year and celebrating the launch of her new book, 'Year ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Here are a few of the more odd deaths that have ever been died in the course of both classic and modern slasher cinema.

Cassandra Garcia joined WPTV as a multimedia journalist in August 2023 and is focused on telling stories that impact the Treasure Coast. She is thrilled to be back in South Florida working close to ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...