Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

HOTELS: Daisy Lester finds laidback luxury and views to rival Tuscany at this charming farmhouse retreat in Dorset ...

Lululemon is known for its smooth compression fabrics, and when I place these two pairs of leggings side by side, I can see ...

Something about weekends in Manhattan Beach has changed: slower mornings, longer pauses, softer plans. Between early surf sessions, beach runs, and ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...