Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

This humble element found in nature works wonders beyond dehydration. Find out what Sadhguru, a popular spiritual leader, shares about storing water the Yogic way and drinking it right for better ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Starting the morning with calm intention often begins with simple habits. A yogic breakfast is one such habit that nourishes the body while supporting mental clarity. Rooted in Ayurveda and mindful ...

Bollywood actress Mallika Sherawat continues to defy age with her radiant glow and lean, toned frame. The actress, who recently celebrated her 49th birthday, is proof that mindful living and ...

As the countdown to the wedding begins, every bride-to-be dreams of feeling her absolute best – radiant, confident, and calm. Between outfit trials, decor decisions, and endless to-do lists, it’s easy ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...