Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

At 62, Demi Moore looks absolutely ageless — and it’s not by accident! In this video, we dive into Demi Moore’s diet plan, from her plant-based meals and raw food approach to her intermittent fasting ...

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

More than aesthetics, it’s about well-being: discover how Salma Hayek combines nutrition, hydration, and emotional awareness ...

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...