Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Avoid the trap of quick-fix safety solutions by focusing on foundational practices like employee engagement and root cause ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Gerry Kelly, Consultant Trauma and Orthopaedic Surgeon at Kingsbridge Private Hospital Group, explains how the award-winning healthcare provider treats each patient as an individual stressing the impo ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...