Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Set up a yoga block (or any soft brick-shaped object) about one inch outside the ball after you've teed up. Use the block as ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

An Ontario couple's love for the Toronto Blue Jays has turned into a local phenomenon in their hometown of Oshawa. The Blue ...

It’s a shared secret among weekend storytellers: make that one dish sound like a feast. You could have taken a short walk to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

A huddle has formed inside an old warehouse at the end of a narrow lane on the west Cumbrian coast. All eyes are on Spot, a ...