The quest for a muscular, toned body has made gym culture a defining trend among young adults. But behind the mirror selfies ...
The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...
An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.
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