A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Jason Whitlock is convinced that "Peanut Butter Princess" Joy Taylor has gotten butt enhancements after her latest workout video.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

FKA Twigs is the winner of the Inspirational Artist award at the Women In Music Awards 2025. Not one to fit neatly into the boxes, Twigs is something else entirely: a multi-hyphenate, a world-builder ...

Isabel Garvey has always been someone who is willing to embrace change, who will invest in new technologies, adjust business structures or look for patterns in consumer behaviour. And, days before ...