Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Influential Women proudly recognizes Danielle Schoenbacher, MS, LAT, ATC, NASM-PES, CSS, in its distinguished 2025 series, celebrating her as a dedicated athletic trainer with a robust background in ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...