Jessica Alba kicked off her weekend looking cool and fit. The actress and Honest Company founder dropped a series of fresh ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout.Outfit 1: Add some color to a white racerback tank and black leggings by pairing a green zip up ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

The US Food and Drug Administration has approved another once-a-day pill that works without hormones to treat moderate to severe hot flashes in menopausal women, drugmaker Bayer said Friday ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

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Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

A content creator’s gym "photobombing" video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...

When seventh grader Alaya entered the upgraded weight room at Northwest Middle School for the first time on Sept. 24, her eyes lit up with excitement and enthusiasm. “I think this new weight room is ...