To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be able to repair muscles as well as optimise its functioning. Protein-forward ...

GHOST Energy is spotlighting its popular Blue Raspberry flavor with a limited-time Secure-A-Can promotion, giving fans a ...

Tired of the same bland protein shake every day? These simple upgrades turn your scoop into café-style drinks, dessert-like ...

Being well-fueled, rested, and trained raises firefighters’ physical capacity and resilience, protecting both their ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

A man on pre-trial release who was ordered not to drink alcohol has been charged with DWI after a traffic crash sent a woman to the hospital, according to a magistrate’s complaint filed in Superior ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...