Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of Waterloo, Canada found that the metabolism of men and women are different and hence,

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.