In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body fat by 16% and lowered her BMI by 10.5 points since the start of 2023. But this wasn't about numbers on a scale, it was about feeling better in her body, easing her GERD symptoms, and fueling her onstage stamina.

When it comes to her weight loss journey, these three meals are "Good as Hell" for Lizzo. The performer, whose real name is Melissa Viviane Jefferson, 37, is featured on the cover of Women's Health 's latest issue, where she candidly opens up about her experience working on her physical health.