Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Too many young people are prescribed pills for mental illness. Are we repeating history with GLP-1s?

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

This Sunday, the most coveted television ad space of the year will air during Super Bowl LVIII, and like usual, those ...