How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Too many young people are prescribed pills for mental illness. Are we repeating history with GLP-1s?

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Here is a huge list of zero-point meals and snacks using the new 350+ WW zero-point food list for 2025. These food ideas are ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...