Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

From elegant gowns to lehengas, 5 times Gauri and Suhana proved that together, they’re setting new mother-daughter fashion ...

It’s also associated with unregulated body fat and obesity, making it an ineffective weight-loss strategy, which Farmer strongly supports. He noted that Sophie wasn’t consuming enough of the right ...

After hitting his fat loss goal, Knebeg increased his calories to ... between 1.4 to two grams of protein per kilogram of ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Lizzo has shared everything she eats in a day since giving up her vegan diet. The 'About Damn Time' hitmaker has always kept ...

From aiding weight loss to reducing cholesterol levels, here are the top certified benefits of increasing fibre intake in ...

MICHELLE McManus has revealed the truth behind her incredible nine-stone weight loss and insisted “it wasn’t Ozempic”. The Pop Idol winner, 44, opened up about her weight loss ...

The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says.People with these ge ...