Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

people with a "beer gut" who were otherwise at a healthy weight still had a higher risk of dying of heart disease than people who did not have excess belly fat. NOW THAT YOU know what’s causing ...