Ask almost any adult how many 8-ounce glasses of water they should drink daily, and they’ll likely give a quick, confident answer: eight. It doesn’t mater if you are talking about a burly 200-pound ...

all of which can significantly contribute to your daily water intake,” Dmitrieva said. Ready for another tip? Aim to drink 2 to 3 quarts of water on regular days without intense physical ...

Doctors often recommend increasing water intake as a preventive measure, especially for those with a history of kidney stones. Filling up a glass with drinking water from the kitchen tap.

By gradually increasing your protein intake, you give your digestive system time to adjust and process the protein load more effectively. Naturally, this requires increasing your water intake as well.