Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

Hello to all the health and wellness enthusiasts out there! Your friendly writer here, ready to dive into a topic that always ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...