There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Methi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...