Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Another deputy was wounded in the gunfire, and the suspect was fatally shot, the authorities said. By Francesca Regalado Victor Mather and Neil Vigdor One sheriff’s deputy was fatally shot and another ...

For eleven seasons, The Walking Dead redefined television, plunging audiences into a brutal, emotional, and unforgettable post-apocalyptic world where the constant threat of “walkers” was often ...

The terrifying close encounter was caught on video by a security camera A man walking to his car in Petropavlovsk-Kamchatsky, Russia, had a scary run-in with a brown bear Security footage shows the ...