Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.
A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...
Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...
Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...
A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...
A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...
The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Many adults in the U.S. are living with serious health conditions like high blood pressure (hypertension), prediabetes, or type 2 diabetes. Many of them are also overweight or obese. These health ...
If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...
Eating less than 130 grams of carbohydrates daily can make you tired and irritable. Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamins, and antioxidants ...
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