We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.