The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

In the world of Tai Chi, the practice transcends mere physical exercise, becoming a profound journey of self-discovery ... Understanding Peng and Lu: The Foundation of Tiger Strikes The techniques of ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Teachers and school staff participated in self-defense classes during a professional development day held in March at Ocean ...

Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

“They’re synchronized,” Condon said. Jimenez said tai chi has been highly beneficial for students’ self-regulation and behavior. He has observed previously impulsive children become calmer, more ...

A martial arts studio in Voorhees, New Jersey, is seeing more kids interested in self-defense in the wake of a reported ...

They are about to practice combat techniques. And no, they are not part of a martial ... the Enkakenya Centre partners with I’m Worth Defending to teach combative self-defense skills. It’s not so much ...

A California sheriff is speaking out against a bill in the Democrat-controlled capital of Sacramento that he says would essentially make self-defense illegal and believes is emblematic of liberal ...

One self-defense system is gaining popularity rapidly among women who are looking for the best way to keep themselves safe.

“White supremacists and other extremists have hidden behind self-defense laws to fire a gun and turn any conflict into a death sentence,” argued Monisha Henley, a vice president at the ...

VIOLENCE. THE PROGRAM TEACHES NURSES HOW TO DEFEND THEMSELVES NOT WITH STRENGTH BUT WITH MECHANICS. SO IF SOMEBODY TRIED TO PUNCH YOU. DROP THAT ELBOW STRAIGHT DOWN AND DISENGAGE. THESE NORTHWEST ...