Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

Seattle-based Providence Swedish is planning to cut nearly 300 positions amid financial challenges. The layoffs will affect around 296 positions, totaling 3.8% of the workforce, according to a news ...

Providence Swedish plans to eliminate nearly 300 positions in the Puget Sound area in the next few months, the health care system announced Tuesday, citing new state taxes and federal cuts. The ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

Green left Saturday’s game after aggravating the injury, which sidelined him to start the season. The Associated Press Jalen Green put up 29 points in his Phoenix Suns debut on Thursday. PHOENIX (AP) ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

ENKÖPING, Sweden— In 1997, there were seven division headquarters in the Swedish Army, the “Svenska Armen.” By 2000, with the Cold War over, there were none. Sweden’s Army was now built around much ...

Ravens quarterback Lamar Jackson hurt his hamstring during Sunday's blowout loss to the Kansas City Chiefs as injuries continue to mount for a Baltimore team that now sits at 1-3. Jackson suffered the ...

The Bills have an injury concern with one of their key offensive players. Running back James Cook was limited in Wednesday’s practice with a hamstring injury. As of Wednesday afternoon, there’s no ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...