Yoga with Kassandra on MSN

10 min CROWN CHAKRA Morning Yoga - FULL BODY Morning Yoga Stretch

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

A yoga expert says people with tight hip flexors should start every morning with this simple routine

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

10 best yoga poses to improve flexibility, balance, and mobility, according to a certified yoga instructor

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...
Yahoo

Indians stretch, breathe and balance to mark International Day of Yoga

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in many ...