This is Monticello, Florida – a pocket-sized paradise nestled in Jefferson County that offers a refreshing alternative to the high-rise condos and wallet-draining lifestyle of Florida’s better-known ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

When Joe Kelly, who has died aged 64, put his mind to something more often than not it happened. Whether it be forward or backwards loops on ...

The Putnam County Library had its First Annual Dog Costume Contest on Oct. 23, and what a success it was!

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Brooksville stands as a refreshing alternative to the state’s crowded coastal communities – a place where ancient oaks drape over brick-paved streets and the rolling landscape (yes, actual hills in ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

AMERICAN FORK Events at the American Fork Library — Here are some upcoming events at the American Fork Library: Oct. 27: Teen Writer’s Club at 3 p.m. Teen writers of all genres welcome. Monthly ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...