Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Researchers have developed a new process that uses microwave flow reaction and recyclable solid catalysts to efficiently ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

The insider threat problem will worsen, and the solutions will widen, in the age of generative-AI. The insider threat is a ...

Snowy days are great for exploring the wonders of science right outside your front door. Older kids will enjoy making a snow ...

Argos has the Fitbit Versa 4 at £129, the lowest price the retailer has ever sold this health and fitness smartwatch for.

Scientists have successfully developed a new catalyst that creates turquoise hydrogen at lower energy expenses.

If you’re looking for a fun, simple and educational STEAM activity for the kids look no further. Emily Mikula from the Mokena ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Walk during phone calls or meetings, take short strolls during work breaks and opt for stairs instead of elevators ...