Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Guests can get their hands dirty with a variety of simple, science activities. Registration isn't required and the event is free and open to the public.

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Learn the science behind the hula hoop: uncover the precise body movements and geometry needed for the magical levitation of ...

Snowy days are great for exploring the wonders of science right outside your front door. Older kids will enjoy making a snow ...