Full tutorial video link above the title materials I used : Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 5cm ( 2 ...

Understanding human anatomy structure is the key to drawing bodies that look balanced, natural, and realistic. In this ...

Scientists have revealed that just 10 minutes of intense exercise could help fight bowel cancer. A new study has found that short bursts of physical activity could slow down the progression of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Body Scan 2 is a ...

Festive indulgence often leads to increased calorie intake and weight gain, which calls for an instant detox. If you too have had too much food during the holiday season, then here are some simple ...

It’s your body’s way of protecting itself from injury or infection, which is good. But when it sticks around too long, it can quietly drain your energy, make your joints ache, and affect your overall ...

Getting a good night’s sleep could slash the risk of developing psoriasis by nearly a third. Research shows adults who sleep seven to eight hours a night are much less likely than insomniacs to get ...

Weight loss is one of those topics everyone talks about but very few truly understand. We hear about new diets every week. Someone swears by cutting carbs. Someone else says “just walk 10,000 steps”.

The automotive past is often recalled fondly. A fender bender was a nuisance, certainly, but the required repair was relatively predictable. The fix generally involved a new bumper cover, some paint ...

Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...