Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

President Ferdinand R. Marcos Jr. has appointed former Ombudsman Merceditas Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), Malacañang announced on Wednesday. In a ...

Aging changes the human body in myriad ways. But exercise is one thing the human body needs regardless of how old it is. Some exercises are better suited for particular demographics than others.

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

To most of us who aren’t federal employees, the government shutdown has, so far, been a distant partisan spat with limited direct impact on real life.