15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Before succumbing to a turkey meal trance, get to Niles for the YMCA Thanksgiving Day Run

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.
Brattleboro Reformer

Brattleboro Senior Center offers Chair Yoga Mondays and Fridays

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.