He was also awarded the outstanding wrestler in the lower weights for the second year ... Rob Flynn and Cullen O’Malley. The Crusaders started strongly with three first-period goals.

Merab Dvalishvili kicked off the most romantic day of the year with an unusual message to O’Malley. Famously, the 135lb king kissed O’Malley during their five-round fight at the $2.3 billion Las Vegas ...

Daniel Cormier warns Sean O'Malley of what a potential second loss to UFC Merab Dvalishvili could do to his career. O'Malley (18-2 MMA, 10-2 UFC) lost his bantamweight title to Dvalishvili by ...

Following his rather one-sided win over Sean O'Malley, Merab Dvalishvili returned in four months time to defend his belt against the undefeated Umar Nurmagomedov, defeating him by unanimous ...

This time, he’s set to face two of the division’s biggest names—Petr Yan and Sean O’Malley. Talking to S Cross Combat, Merab said he is on the same page as the UFC when it comes to his ...

This time last year, O'Malley was bantamweight champion and Dvalishvili the #1 contender, their roles reversed after a title fight at UFC 306. Dvalishvili shut down the striker with 6 takedowns ...

Both sides of your body have to work in tandem to support and lift the weight with proper form,” he says. If you opt for barbells, Daley recommends investing in the following equipment ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.