Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

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Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

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You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research suggests. It is also the amount people walk, rather than the number of days on ...

Two members of the Australian Women's World Cup cricket team have reportedly been "touched inappropriately" while walking in India. In a statement, Cricket Australia said the duo were walking to a ...