Most spiritual spaces discuss the power of the seven main energy centers in our spiritual, physical, and emotional body, or our chakras. From the base of our spine to the top of our head, each one ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

SINDUMIN: Communications Minister Datuk Fahmi Fadzil on Wednesday (Oct 15) launched the Nadi on Wheels (NOW) programme in Sabah in conjunction with the Sindumin National Information Dissemination ...

KUALA LUMPUR: A total of 42,000 primary and secondary school students nationwide have benefitted from free digital tuition offered by the National Information Dissemination Centre (Nadi) since its ...

Anulom Vilom Pranayama, or Alternate Nostril Breathing, balances energy flow by clearing pathways and harmonizing the Ida and Pingala channels. This practice enhances lung function, supports heart ...

Awaken your sacral chakra (Svadhisthana) with this 10-minute hip-opening morning yoga flow. This gentle practice is designed to support emotional release, creativity, and connection through flowing ...

Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable influence on physical health, mental clarity, and emotional well-being. While deeply rooted in ...

Last Thursday was Guru Purnima. It has become a beautiful occasion to honour personal gurus. But its core reason remains paying tribute to Veda Vyasa, the vyasa (sorter) and compiler of the Vedas. He ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

Nadi Plates currently has two popular food trucks, a catering business and a stall at the newly opened Food Truck Alley at American Family Field. A forthcoming restaurant will open this fall in the ...