A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going with the flow in this practice for flexibility. White House Redirects Tariff ...

The Crowne Plaza Nadi’s long-awaited multi-million-dollar renovation and expansion has pulled off the ultimate facelift. The 5.7 hectares of waterfront land were previously home to the Pullman Hotel, ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by Kassandra, this gentle practice supports emotional balance, mobility, and ...

Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable influence on physical health, mental clarity, and emotional well-being. While deeply rooted in ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

I’ve always had a small nagging feeling that I’m cursed. More specifically, that I’ve been cursed by an ex who didn’t take our breakup particularly well. When his predictions that some of my worst ...

In an age where holistic wellness is gaining momentum, Sacral Nectar emerges as a potent solution for those seeking to enhance their overall vitality and well-being. This unique supplement is designed ...