I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...