Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Young India left-handed batter B Sai Sudharsan faces a length spell on the sidelines after sustaining a right rib fracture ...

Alabama QB Ty Simpson was pulled during Alabama's 38-3 loss to Indiana due to injury. He later told reporters it was a ...

Alabama starting quarterback Ty Simpson exited the Crimson Tide's Rose Bowl quarterfinal vs. Indiana. Here's the latest on ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Giannis Antetokounmpo is recovering from a right soleus muscle strain suffered on Dec. 3. The recovery timeline for this type of injury is estimated to be four to six weeks. This is the same injury he ...

Everyone knows competing on Dancing with the Stars isn't for the faint of heart or the easily injured, but even the strongest competitors to make it on the show have found themselves taking unexpected ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...