TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...